Retirement comes with many challenges. From maintaining financial stability to maintaining a comfortable standard of living and filling your time with passion, there are many things you will need to consider in retirement.
One of those things is staying healthy. As our bodies age and we reach the retirement age of 66 in the UK, It is important to maintain good health. To help you stay healthy and active, we’ve put together some simple lifestyle changes that will keep you motivated.
1. Stay Active
It is important to be active at any stage of life, but it is especially important with our age. According to the NHS, Staying active can reduce your risk of heart disease, stroke, type 2 diabetes and cancer by up to 30%!
Whether you’re a sofa enthusiast or a marathon runner, it’s a good idea to do some low-impact exercise in your retirement. From cycling to walking or even joining a gym, your body will thank you for staying fit.
2. Give Yourself Something to Work on.
It’s no secret that during retirement, you will have a lot of time on your hands. So, to be motivated, it is important to work on giving yourself something. A great plan to take one around the house. Whether you’re dealing with a home improvement or helping someone, an easy way to save some money on renovations is an equity release mortgage.
3. Eat Well.
We all know how important it is to eat 5 servings of fruits and vegetables a day, but sometimes it’s easy to say.If you’re eating out and part of the weird takeaway, an easy lifestyle exchange might be to cook more at home. By making everything from scratch, you can control the things that go into your body to maintain better health. Many healthy food options do not take much time to cook and are also suitable for those who do not have the ability to eat!
In fact, since you have so much time on your hands, why not make cooking a new hobby?
4. Spend Time with Friends and Family.
It is normal for you to feel isolated during retirement. Therefore, it is very important to keep your social calendar alive! By seeing friends and family regularly, you will not only be able to spend your time, but you will also be able to relieve the symptoms of dementia and at the same time increase your self-esteem.
Retirement age is both exciting and frightening – as a completely immovable area, it can be difficult to know what to expect. The good news, however, is that retirement is the best time to make some healthy lifestyle changes. From healthy eating to exercise and cooking, your body will thank you for taking good care of it.