Sunday, November 26

What Are Vitamins :13 Essential Vitamins Important for Human Body


Vitamins : The word vitamin comes from a Latin word, “vitamine,” which means “life amine” and was coined in 1912 by Polish biochemist Casimir Funk. Initially, he believed that the various micronutrients he was studying were chemical amides. However, later studies have found that they were not, so the term has been shortened to vitamin. The earliest vitamins were a group of nine, and this group of nine was followed by the ‘B-complex’.

Vitamin Important for Human Body

The human body needs 13 vitamins: four are fat-soluble and can’t metabolized by the body. Nine are water-soluble. These substances help the body absorb the other nutrients in foods, such as iron, zinc, and thiamin. The B-complex vitamin family consists of eight important vitamins: thiamin, riboflavin, and niacin. They are all important for energy production and contribute to nerve and brain health.

Crucial Role in Human Development

All the B-complex vitamins play a crucial role in human development. They control cell growth and tissue mineral metabolism, and help maintain the normal pH level in the body. The B-complex vitamins function as cofactors or precursors for enzymes, while the water-soluble vitamin complex is primarily an antioxidant. The synthesis and absorption of these substances differ from that of minerals. As the result, it is best to get a balanced dose of all of the B-complex vitamins.

13 Essential Vitamins

There are many different types of vitamins. There are thirteen essential vitamins for human growth. The most important ones are A, C, D, and E. The first six are fat-soluble and have found in meat, fish, and eggs. The remaining seven vitamins are water-soluble and have called B-complex. They each perform a unique function in the body. Some B-complex are essential for your health, while the others are considered ‘essential’.

B-Complex are Essential

Most of the vitamins in the B-complex are essential for human growth. They are water-soluble or fat-soluble. They are essential for healthy living and a good diet is essential. The B-complex family includes the vitamins A, C, E, and B. These vitamins are essential for growth and well-being, and should taken in small amounts. They are necessary for a healthy body. The vitamin complex also helps with digestion.


Different Types of B-Complex

There are thirteen different types of B-complex vitamins. Three are fat-soluble, while four are water-soluble. The other four are water-soluble. Hence, it is important to get them from the right source. The nine lettered B-complex vitamins can be obtained from both animal and plant sources. The smallest ones are vitamin A and vitamin D. These are vital for your health. These are the most common and essential of all.

B Complex Family Vitamin

Vitamin A is the most essential vitamin in the B complex family. It plays an important role in vision and bone growth, It is essential for a healthy immune system and strong bones. It is also essential for the production of red blood cells, It has many other functions in the body. Its importance is important for our eyes. When we consume it, we absorb it in the right amounts, we need to absorb it in our bodies. These two types of vitamin A are important for our bodies.

Needed for the Formation

In addition to vitamins A and D, we also need to take vitamin A, which is needed for the formation of retinal. Retina is an essential part of the eye, and it is used to recognize light. In turn, it helps us to see. The retina is a vital organ in our eyes. When you consume vitamin A, you need to ensure that you are getting enough of it in your daily diet. The vitamin helps you to see better and to have more energy.

Essential for Proper Body Functioning

Vitamins are essential for our bodies. These are essential for proper body functioning. Some of the vitamins have used for various biochemical reactions. The function of vitamin A is to protect the retina, while vitamin D is an essential antioxidant. These two vitamin are also important for the development of the immune system. These are vital nutrients for our overall health. They also promote healthy skin, eyes, and teeth. Further, they help to maintain a healthy immune system.

Group of Vitamins

The vitamin A family of vitamins contains various types of B complex vitamins. The first is the vitamin A, which is essential for the production of retinal. Its main function is to prevent night blindness. The other one is niacin. This group of vitamin has known as the B complex. The eight different kinds of vitamins have called the B complex. Among these, the A family of vitamin A is the a-complex and includes thiamin, riboflavin, niacin and folic acid.

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