7 Tips to Halt Aging
The first external factor in fast halt aging is malnutrition. However, you can control some of the risk factors by making changes to your diet. Here are 5 tips to halt aging. You can start practicing healthy eating habits from childhood. Include more fruits, vegetables, whole grains, and healthy fats in your diet. Malnutrition is a leading cause of accelerated aging.
Exercise for Halt Aging
Several studies have shown that consistent exercise can halt aging. Studies conducted on mice have also shown that exercise can slow down the aging process. The mice who regularly exercised showed less evidence of disease and were less likely to develop health problems. Exercise can improve muscle strength and prevent muscle deterioration. In one study, researchers from Britain compared muscles of old...