Tag: Heel Pain

Moleskin, a thin fabric that's used for shoe inserts, can reduce friction on the heel and relieve heel Pain. You can purchase it online or at a drugstore. You can also use a cloth bandaid. The sticky backing of moleskin allows you to cut it to fit the specific area in your shoes, making it the perfect solution for reducing friction on the painful heel. Using this insert will help reduce rubbing and improve the fit of your shoes. Alternatively, you can use a bandage on your heel, which you can remove when you take off your shoes. Hard Heel and Lack of Arch Support You can use arch support insoles and silicone heel cups to soothe aching heels. These can help prevent future pain in the heel, which is caused by a hard heel and lack of arch support. Insoles with a thicker center are usually b...