HEALTHY LIFESTYLE CHANGES YOU CAN MAKE IN RETIREMENT
Retirement comes with many challenges. From maintaining financial stability to maintaining a comfortable standard of living and filling your time with passion, there are many things you will need to consider in retirement.
One of those things is staying healthy. As our bodies age and we reach the retirement age of 66 in the UK, It is important to maintain good health. To help you stay healthy and active, we've put together some simple lifestyle changes that will keep you motivated.
1. Stay Active
It is important to be active at any stage of life, but it is especially important with our age. According to the NHS, Staying active can reduce your risk of heart disease, stroke, type 2 diabetes and cancer by up to 30%!
Whether you're a sofa enthusiast or a marathon runner, it's a good id...